This Video Explains Why You Should Drink Coffee Only at Certain Times

If you’re drinking coffee when you wake up or during your noon lunch break, you’re doing it wrong. The fine folks at AsapScience explain how our natural circadian rhythm increases our cortisol levels at set times during the day: 8 to 9 am, 12 to 1 pm, and 5:30 to 6:30 pm.

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