Cracking The Learning Code : Element 1 : What is Learning?

Because of the lack of success that many of us have experienced in established academic settings, some of us have developed a sense of shame around anything that has to do with learning, memory or intelligence.

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How to Defeat the Most Common Self-Fulfilling Fitness Prophecies

“I’ve ruined my diet” is a motivation-crushing phrase. We like to think that we’re a pretty trustworthy analyst of our own fitness lives, but we’re often wrong—and making our own bleak analysis can actually cause a bad outcome.

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