Three Common Fitness Traps to Avoid (and What to Do Instead)

Benjamin Franklin once said there are three certainties in life: death, taxes, and too much fitness information. Ok, he didn’t say that last one, but it’s still true. Fitness is overwhelming. We compensate by making mindless decisions that actually leave us vulnerable.

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Stop Complaining About How Hard You Work

“Ugh. I’m so overworked.” It’s such a common mantra that it could almost become a motto for some of us. However, complaining about how much you work rarely does anything but hide your problems or make you feel worse. So stop.

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