Three Dos and Don’ts After You Get a Bad Performance Review

Performance reviews are already stressful, but when you get sat down and told that you’re not doing so hot, it’s even worse. Here are three things you should do after your assessment and three things you shouldn’t.

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The Difference Between Shame and Guilt, and Why It Matters

Although shame and guilt may seem similar, shame is highly correlated with addiction, depression, and aggression. In contrast, guilt is linked to empathy and understanding other perspectives. What’s the difference? In her TED talk, Brené Brown said:

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